Wobbly Cart Farm CSA week 6

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7-17-18

Large shares: Cauliflower, cabbage, carrots, purplette onions, shell peas, lettuce, fennel, summer squash/zuchinni, fresh garlic, dill

Small shares: green cabbage, beets, kohlrabi, snap peas, summer squash/zuchinni, lettuce, dill

Greens shares: green cabbage, lettuce, chard

Roots shares: carrots, fennel, purplette onions

Juicing share: carrot 2nds, red cabbage, chard, dill, fennel

 

Dear CSA members,

Well, we survived some pretty intense heat these last couple of days. Highs have been in the high nineties – and on the ground in the open field and inside the greenhouses it is much hotter than that.  I’m guessing 105 degrees or more. Yikes! The crew gets a shout out for working a very long day yesterday. That intense afternoon heat really takes it out of you. I am hoping for cooler temps in the next week.

We have harvested our first cauliflower of the year. It looks pretty nice though a bit smaller than usual for us. Next week the small shares should get cauliflower.

Bulb fennel is the large white bulb with abundant green fronds. From the same family as as the herb and seed of the same name, bulb fennel has an assertive anise like flavor, and is excellent shaved fresh into salads and roasted until caramelized. The fronds can be used in salads and as a garnish.

Purple Kohlrabi is part of the Cruciferous family of vegetables, scientifically known as Brassica oleracea var. gongylodes. The word ‘Kohlrabi’ comes from the Germanic words for cabbage, ‘kohl’, and turnip, ‘rabi’. It was given its name for the close resemblance to both a cabbage, and a turnip, with its bulbous stem sitting on top of the ground. To eat you must peel off the slightly tough outer skin in order to enjoy the crisp sweet interior that is best eaten raw in slices with a dip or grated into a salad.

Summer squash is coming on strong with the heat. We harvested many hundreds of pounds yesterday. I tried to give everyone a generous portion without going overboard.

Peas are on their way out with this heat. We should have greeen beans soon though!

I have been seeing ripe cherry tomatoes as well of hints of color on the large tomatoes. The heat and warm nights is helping kick them into ripening mode.

The next month we will be entering into the peak of summer crops. Compsing the harvest list is so much fun this time of year and you can expect your shares to get a bit larger!

Have a great week,

 

Asha

Creamy Cauliflower Soup: In a soup pot saute in olive oil for 5 minutes: 1 chopped Walla Walla onion, 4 cloves minced garlic, 1 large head cauliflower that has been broken into florets, 3 to 4 medium potatoes, cubed, 3 chopped carrots, 1 tsp caraway seeds. Simmer the veggies in just enough water to cover them, and cook until soft.  Puree the mixture until smooth. Return to the soup pot and add 1 cup milk, 2 cups grated sharp cheddar, salt to taste, and several tbsp chopped fresh dill. simmer very gently for 5 to 10 min more. Serve with toasted sourdough rye. (adapted from the Moosewood Cookbook)

Roasted Cauliflower: Preheat oven to 450 degrees. Break 1 2 lb head of cauliflower into bite sized peices. Toss the cauliflower with 1/4 cup olive oil, 5 chopped cloves of garlic, and 1/4 tsp crushed red pepper on a baking sheet. Sprinkle with 2 tsp kosher salt and 2 tsp chopped fresh thyme leaves and toss again. Roast until golden and tender, about 20 minutes. Transfer to a serving bowl and serve.

Pickled Cabbage: Fill a saucepan with water and bring to the boil. Core a cabbage and chop into large pieces, you will need about 4 cups. Add the cabbage to the boiling water and cook for 30 seconds, then drain in a colander. Let cool to room temperature. When cool enough to handle squeeze leaves to soften them and release some water. Meanwhile, combine3/4 cup vinegar, ½ cup sugar, and 2 tsp salt. Bring to a boil to dissolve sugar, and pour into a bowl to cool. When cool, add the cabbage and toss to coat well. Pour all of this into a jar with a tight fitting lid. Refrigerate for 2 days, turning the jar occasionally to coat all the leaves with the brine. Serve cold.

Cauliflower and Potato Curry: Cook for 5 min in a saucepan of boiling water 1 2 to 3 lb cauliflower, cut into florets. Remove from the water with a slotted spoon and transfer to a bowl. Add to the boiling water and cook for 5 minutes: 2 medium potatoes (or equivalent ) that have been cut into 1/2 inch chunks. Drain, rinse under cold water, and drain well again; transfer to the bowl of cauliflower. Process in a food processor until minced: 1 large tart apple ( peeled, cored and sliced) 3 large garlic cloves, 1 2 inch peice of freh ginger, peeled and sliced, 2 hot chile peppers such as jalapeno (seeded and sliced). Then heat a large dutch oven over medium heat; 1/4 cup vegetable oil or ghee, add 2 medium coarsely chopped onions,  add the apple mixture and cook, stirring, until the onions are softened and starting to color, 5 to 7 minutes. Add: 2 tbsp curry powder, 1 tbsp all purpose flour. Cook, stirring, for 3 to 5 minutes to lightly brown the curry powder and flour. Add: 1 14 oz can of unsweetened coconut milk, 1/2 cup water or vegetable stock, 1 tsp salt. Bring to gently boil over medium heat, then add the cauliflower and potatoes and add 1 16 oz can chickpeas, rinsed and drained. Cover and simmer for 15 minutes. Stir in, cover and cook until wilted 10 to 12 oz washed and chopped greens such as spinach, chard, turnip greens or kale. Season with salt and pepper to taste. Serve over cooked rice.

Beet salad: Scrub 2 to 3 large beets, place in a large pot and cover with water; boil until fork tender, about 45 minutes. Meanwhile, add 2 thinly sliced purplette onions to a medium sized bowl. Combine together in a saucepan ½ tsp ground cardamom, ½ cup red wine vinegar, 3 tbsp agave nectar, and 3 tsp salt; bring to a boil and pour over the onions. When the beets are cooked, strain them and allow to cool. Slice off the tops and tails and use your hands to slide off the peels and discard. Slice the whole beets into rounds, sticks or cubes, and place in a large serving bowl. Add the pickled onions, ¼ cup toasted pumpkin seeds, a handful of golden raisins, and a handful of arugula or dandelion greens. Drizzle with olive oil and salt to taste, toss and serve. (above recipes from the Olympia Food Co-op)

Lemony Fennel and Radish Salad: Wash 1 bunch of radishes and remove the green. Zest ½ of a lemon, and juice the whole thing. Put the zest in a salad bowl and toss with 3 thinly sliced scallions. Trim a fennel bulb and slice as thinly as possible. Quarter the radishes, and toss both with the lemon zest and scallions. Add the lemon juice and 5 tbsp olive oil and toss with salt and pepper to taste.

Honey Balsamic Beet Salad: place 2 lbs trimmed and scrubbed baby beets in a baking pan. Combine ½ cup balsamic vinegar, 1 tbsp honey, and 1 tbsp olive oil; pour over the beets. Sprinkle with salt and pepper. Cover and bake at 400 degrees for 40 minutes or until tender. On a platter combine ½ cups cooked quinoa, 2 cups watercress or arugula, and the beets and roasting juices. Top with chopped fresh tarragon.(from Better Homes and Gardens Magazine November 2012)

Cabbage with dill and fresh peas: chop one small onion into half moons, heat 1 tbsp butter in a medium saute pan. Add in onions and a pinch of sea salt, allow to cook 4 to 5 minutes stirring occasionally. Add in 8 cups shredded cabbage and another pinch of sea salt. Stir throughly to combine. Allow to cook for 6 to 8 minutes before adding in 1 cup fresh shell peas or snap peas with stems and strings removed. Cook another 5 to 8 minutes or until peas are cooked through and cabbage is wilted and a little browned. Turn off the heat and stir in 1/4 cup chopped fresh dill. Add salt and pepper to taste.

Roasted fennel with Parmesan: Preheat oven to 375 degrees. Oil a 9 x 13 inch pan. Chop 2 large fennel bulbs into 1/3 inch slices and reserve some of the fronds. Place fennel bulb slices into the pan and cover with salt and pepper to taste, 4 tbsp olive oil, and 1/3 cup grated Parmesan cheese. Roast until tender and golden brown about 45 minutes. Chop enough fennel fronds to make about 2 tbsp and sprinkle over the roaste

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Wobbly Cart Farm CSA week 5

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7-10-18

Large shares: French lavender, Italian parsley, lettuce, purplette onions, beets, snow peas, kohlrabi, summer squash

Small shares: French lavender, Italian parsley, purplette onions, carrots, shell peas

Greens share: turnips, lacinato kale, lettuce

Roots share: beets, carrots, turnips

Juicing share: green cabbage, carrot 2nds, beet 2nds, Italian parsley, lacinato kale

 

Hello everyone,

It has been a very busy start to our week at Wobbly Cart. We have been putting in some long hours as things are starting to ramp up a notch around here. We begin the add-on shares this week and also start twice weekly deliveries to our wholesale customers.

If you ordered an odd on share or juicing share you will find them at your dropsite in a separate box labeled with your name. Greens shares have a green dot, roots shares a red dot, and the juicing shares will have a blue dot.

Out in the fields the shell pea planting is coming on, garlic is almost all harvested and I saw and tasted ripening cherry tomatoes in the green house as well as the field! Also, the potatoes are flowering which means new potatoes in the near future.

I had the pleasure of harvesting the lavender rows yesterday! It is always one of my favorite jobs of the year to harvest and bunch the wonderfully fragrant flowers. These plants are over 6 years old and it is hard to believe- still producing!

French lavender: Both shares will receive a bunch of French lavender this week. You can keep the lavender as a flower arrangement, dry the blossoms and use it for teas and sachets, or cook with it. I have used lavender to make cookies, ice cream, and even for a honey lavender glaze for roast chicken. You can toss the stalks on the grill to add flavor and aroma to grilled meats. Lavender is a known medicinal herb with soothing and relaxing properties as well. I love this variety for its long full flower spikes and heady fragrance. Enjoy!

Shell peas: For those who don’t know the shell peas are the large, long, thick pods. You break these open to reveal the tiny little peas inside. Shell them out with your thumb into a bowl. 1 lb will get you about 1 cup of fresh peas. They are excellent just lightly steamed with a sea salt and butter. Overcooking may turn them to mush!

Italian parsley (which is also known as flat parsley or flat-leaf parsley) has dark flat leaves and slender stems, with a bright and slightly bitter flavor. Amazingly, the stems have more flavor and aroma than the leaves! Parsley stems are one of the traditional ingredients in the bouquet garni and sachet d’epices, which are used for flavoring stocks, soups and sauces. Parsley is also very nutritious and is very high in, iron, calcium, folate, and vitamin K, C and A.

Purplette onions: are a yummy and cute spring onion that is a nice change from scallions this time of year. You can cook them just like regular onions, roast them whole with your beets and garlic, add fresh to salads, or pickle them. The tops can be used like scallions but are a bit stronger in flavor.

Kohlrabi: this bulbous member of the same family as broccoli and cabbage is amazingly delicious when peeled. The inside is very tender, sweet and crisp. You can eat raw, grate it into a salad or slaw or saute with olive oil and garlic. greens are also edible and are good sauteed. You should separate the greens and store the root for a week or more, and greens for a couple of days.

Have a great week,

Asha

 

Italian Style Salsa Verde: In a small bowl, combine ½ cup coarsely chopped Italian Parsley, ¼ cup each coarsely chopped chives, fennel fronds, or dill, mint leaves, tarragon and shallots; 2 tbsp finely chopped capers; 2 tsp coarsely chopped sage leaves, and ¾ tsp kosher salt. Whisk in 1 ¼ cups fruity extra virgin olive oil. Taste and adjust salt. Chill overnight if possible, so flavors can marry. Makes 1 ¾ cups.

Lavender and Honey Roasted Chicken: In a non-reactive bowl combine; 1 tbsp fresh thyme, 1 tbsp fresh rosemary, 1 tsp fresh lavender, ½ cup honey, 1 ½ tsp fresh marjoram, 1 minced garlic clove. 1 minced shallot, ¼ cup aged balsamic vinegar and stir thoroughly. Preheat your oven to 350 degrees. Season a whole roasting chicken with salt and pepper. Roast the chicken for 30 minutes. Baste the chicken with the lavender honey mixture every 5 minutes or so for an additional 30 minutes or until completely cooked. The bird is done when a thermometer inserted into the thickest part of the thigh registers 165 degrees. Do not overcook. Once finished you can brush additional marinade over the flesh and skin. (from food.com)

Tabbouleh: Cook 4 cups coarse bulgur or quinoa, and cool slightly. Combine bulgur or quinoa, 1 large grated carrot, 2 cups tightly packed fresh Italian parsley leaves and 2 tbsp dried currants. In a jar combine, 3 tbsp olive oil, 4 tbsp of lemon juice, 1 tsp Dijon mustard, 1 large clove roasted garlic, 1/3 cup fresh mint, minced, 1 tbsp lemon zest, and ½ tsp sea salt. Shake well to blend. Pour the dressing over the bulgur mixture and toss to thoroughly coat the grains. Taste and add more olive oil, lemon juice, mint or salt as needed.

Kohlrabi Home Fries: Peel 1 ½ to 2 lbs kohlrabi and cut into thick sticks, about 1/3 to ½ inch wide and about 2 inches long. Heat 2 to 4 tbsp canola or grapeseed oil over med-high heat in a heavy skillet (cast iron is the best). Meanwhile, place 1 tbsp rice, chickpea or semolina flour in a large bowl, season with salt to taste and quickly toss the kohlrabi slices in the flour so that they are lightly coated. When the oil in rippling, carefully add the kohlrabi to the pan in batches so that the pan isn’t crowded. Cook on one side until browned. About 2 to 3 minutes. Then, using tongs, turn the pieces over to brown on the other side for another 2 to 3 minutes. The procedure should only take about 5 minutes if there is enough oil in the pan. Drain on paper towels, then sprinkle right away with the seasoning of your choice ( chili powder, curry powder, cumin or paprika). Very satisfying and healthy! (from NY times).

Summer Squash, white bean, and pesto soup:

Saute chopped onion and cubed summer squash in olive oil with salt and pepper until tender. Add chicken or vegetable broth, drained and rinsed canned white beans, and chopped fresh oregano and parsley. Bring to simmer. Top with a dollop of homemade pesto.

Lavender Tea Cookies: Ahead of time: prepare lavender frosting and set aside: combine 1 cup powdered sugar, 1 tbsp dried lavender flowers, let sit for 1 day, then strain out the flowers and combine the powdered sugar with 2 tbsp milk, and 2 tsp corn syrup. Set the frosting aside. Then, with a mortar and pestle grind 1 tbsp dried lavender flowers. In a medium bowl cream together 1 cup butter at room temp, 2/3 cup sugar, 1 tsp vanilla extract, ¼ tsp lemon extract. Add 2 cups flour and 1/8 tsp salt. Mix until combined. Dough should be together, but not sticky. Refrigerate 1 to 2 hours or until firm. Preheat oven to 350 degrees. Remove dough from frig. On a lightly floured surface roll out the dough to ¼ inch thick. Cut into desired shapes with cookie cutters and place on ungreased baking sheets. Bake for 12 to 15 minutes or until lightly browned around the edges. Remove from pan and cool on wire cooling racks. When cool frost with lavender frosting. Makes 2 dozen.  (from whatscookingamerica.net)

 

Roasted Beet Crostini: Preheat oven to 400 degrees. Trim greens from 1 bunch beets, reserving stems and greens. Place beets in a baking pan, cover with foil, and roast until tender when pierced with a knife, 45 minutes to 1 ½ hours, depending on size of beets, uncover and let cool. Reduce oven temperature to 350. While beets cool, arrange 16 ½ inch slices of baguette in a single layer on a large baking sheet. Bake, turning slices over once halfway through, until toasted but not browned, about 14 minutes. Thinly slice beet green stems and finely chop leaves; keep stems and leaves separate. Heat 1 tbsp oil in a large skillet over medium heat. Add stems and cook, stirring occasionally, until fragrant, about 15 seconds. Add greens, 1 tbsp sherry vinegar or red wine vinegar, 2 tbsp water and cook, stirring occasionally, until greens are tender and liquid had evaporated, 4 to 5 minutes. Stir in ¼ tsp salt and remove from heat. Peel cooled beets and cut into 1-inch pieces. Place ¾ cup beet pieces, 4 oz creamy goat cheese and ¼ tsp freshly ground pepper in a food processor and puree until smooth (reserve remaining beets for another use).  To assemble crostini, spread about 2 tsp beet-cheese spread on each slice of toasted baguette and top with sautéed greens. (lifescript.com)

Wobbly Cart Farm CSA week 10

 

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8-29-17

 

Wobbly Cart Farm CSA week 10

 

Large shares: Yellow doll watermelon, sweet corn, heirloom tomatoes, red onions, cucumber, lemon cucumber, kohlrabi, kale, basil, shishito peppers, bell peppers, eggplant

 

Small shares: Cherry tomatoes, green beans, carrots, shishito peppers, red onion, basil, cucumber, kale

 

Greens share: Chard, dandelion, green cabbage

 

Roots share: Purple potatoes, Cipollini onions, beets

 

Juicing share: 5lb carrot seconds, 5 lb beet seconds, fennel, kale, cucumbers, tomato seconds

 

Dear CSA members,

 

The heat and smoke have returned to our region this week. Many of you may have heard about the brush fire in Rochester last Tuesday that burned several hundred acres and several homes and structures. The fire was actually near one of the fields in the Grand Mound area that we are leasing. Thankfully we aren’t growing any crops there at the moment and have suffered no losses due to this burn.

 

Though I will be excited for cooler weather to return, the warm temps are making harvest for CSA pretty fun. I was surprised to find during our weekly planning that we would have watermelon and sweet corn for the large shares as well as a plethora of shishito peppers.

 

Shishito peppers are a Japanese frying pepper that is iconic to izakaya (Japanese tapas/appetizers/bar food). They are mild, and prized because they are thin, delicate and thin-skinned and thus blister and char easily in the pan. Occasionally one of the peppers may be spicy instead of mild, but there is no way to tell until you taste it. For many, this is part of the enjoyment, but you may want to taste carefully before you dig in. Usually, a small hole is poked to keep the pepper from bursting and then pan-fried whole in oil until wilted and slightly charred. Shishitos are often served as an appetizer with a dipping sauce. I think these would be great pickled as well.

 

The watermelon is a variety called Yellow Doll and has a bright lemon yellow flesh with a sweet, dense and crisp flavor and mouth-feel. This variety is good for our climate because they are small in size and mature quickly. I would store this melon in the refrigerator until ready to consume. Later in the season it looks like we will have tons of Charentais melons as well.

 

Sweet corn is best eaten asap! You can store it in the fridge but the flavor will diminish over time. This stuff looks really nice and we hope to have some for small shares next week.

 

Heirloom tomatoes for the large share this week. Again, we hope to have enough for the smalls next week. Store heirloom tomatoes out on the counter, they don’t have a huge shelf life so plan to use them up quickly.

 

Cipollini onions: The root share received these this week. These slightly flattened, disc like onions originate in the Reggio Emilia province of Italy, an area also known for “Prosciutto of Parma” ham and “Parmigiano Reggiano”. They are exceptionally sweet are great for roasting or caramelizing.

 

Thank you and have a great week,

 

Asha

 

 

 

Blistered Shishito peppers with lemon, garlic and salt: Heat a cast iron pan over med-high heat with a couple tbsp olive oil. Add a big handful of whole shishito peppers and pan roast them for a couple of minutes then add some lemon slices, a pinch of coarse sea salt and some crushed garlic. Roast the mixture until the peppers are blistered and mildly charred. Serve immediately.

 

 

Watermelon, Cucumber and Lime Salad

 

Watermelon, cut into small slices

Cucumber, sliced

Salad greens

Feta

Lime, zest and juice

Olive oil

Agave syrup

Salt and pepper

Thinnly sliced basil leaves

 

Toss watermelon slices, cucumber slices, salad greens and diced feta with lime zest, juice, olive oil, agave syrup, basil, salt and pepper to taste. Correct seasoning.

 

Watermelon Margaritas: bring ½ cup sugar and ½ cup water and 3 strips of orange zest to a boil in a small saucepan. Simmer and stir until the sugar is dissolved about 3 min. remove from heat and allow to cool completely. Place 2 cups peeled and seeded watermelon in a blender and pulse until pureed. Stir watermelon puree into a large pitcher with ¾ cup white tequila, the simple syrup and ¼ cup freshly squeezed lime juice. Place a small amount of salt or sugar on a saucer. Moisten glass rim with lime juice and press into the salt or sugar to coat the rime. Fill glasses with ice cubes and pour margarita mix over the ice. Serve with additional lime wedges.

 

Red chard and Rice: heat 2 tbsp olive oil in a saucepot over medium heat. Add 4 slices bacon, finely chopped. Cook 2 minutes. Add 2 cloves garlic and stir 1 minute. Add 1 small bunch red chard, stemmed and chopped, season with a little nutmeg, salt, freshly ground black pepper, and paprika. When the chard is wilted add 1 cup white rice and stir 1 minute more. Add 1 ¾ cups chicken stock or water and bring to the boil. Reduce heat to simmer and cover the pot. Cook 15 to 18 minutes, or until the rice is tender. Fluff with a fork and serve

 

Fried Squash Blossoms with Corn and Mozzarella: mix ¼ lb fresh mozzarella cut into ¼ inch dice, kernels from 1 ear fresh corn, 1 tbsp minced red onion, 1 tsp minced fresh garlic and ¼ tsp each sea salt and pepper. Gently stuff 18 zucchini or butternut squash blossoms with about 1 ½ tsp of the filling and twist ends of the petals closed. Pour canola oil into a medium, heavy pot or saucepan about 3 in deep. Heat over med-high heat until a deep fry thermometer registers 360 to 375. Put a ½ cup each buttermilk and rice flour in separate containers (loaf pans work well). One at a time dip each stuffed blossom into buttermild and let excess drip off. Dip in flour, coating lightly but evenly. Shake off excess flour and fry blossoms in small batches until golden brown, 45 seconds to 1 minute. Gently submerge blossoms with a slotted spoon to cook tops. Drain on paper towels. Season with salt, sprinkle with chives, parsley or basil and serve with lemon wedges if you like.  ( From Sunset August 2013)

 

Corn Chowder with Wild Rice: remove the kernels from 4 ears fresh sweet corn, reserve. In a stock pot over medium heat, combine the halved cobs of the corn and 7 cups of water, and simmer for 30 minutes. Remove cobs with tongs and discard; reserve stock. In a stockpot over medium heat, cook 6 slices diced thick cut bacon, stirring often, until cooked through but not crisp. Transfer to a paper towel lined plate. Add 1 peeled and diced large carrot, 1 large red onion, diced. And 3 tbsp butter. Season with ½ tsp salt and cook until carrot and onion soften, about 15 minutes. Add 4 minced cloves of garlic and 2 tsp fresh minced rosemary, and cook for 1 minute. Add corn kernels, 5 cups of reserved corn stock, ¼ tsp pepper,  and 1 tsp salt and bring to a simmer. Transfer half a cup of soup to a blender and puree until smooth. Using a fine mesh sieve, transfer pureed soup back into stock pot. Stir in 3 cups cooked wild rice and reserved bacon into soup. Serve immediately.

 

Kale Caesar Salad: Preheat oven to 300. For croutons, mince 2 garlic cloves, in a medium saucepan warm ¼ cup olive oil and the minced garlic over low heat; remove. Add 4 cups bread cubed into 1 inch pieces. Sprinkle with ¼ tsp salt. Stir to coat. Spread bread pieces in a single layer on a shallow baking pan. Bake 20 minutes or until crisp and golden brown, stirring once. Cool completely. Meanwhile, for the dressing, in a blender combine 4 cloves garlic, ½ cup olive oil, 6 anchovy filets, ¼ cup lemon juice, 1 tbsp Dijon mustard, and 2 egg yolks. Blend until smooth. Season to taste with salt and black pepper. Remove stems from 3 large bunches of lacinato kale and thinly slice the leaves. Add the dressing, and using your hands work the dressing into the kale. Let stand at room temperature 30 minutes or up to 2 hours. To serve, sprinkle with 1/3 cup grated Parmesan cheese and top with croutons.

 

 

Baked Eggplant Sandwiches: Slice 2 eggplants into ½ inch thick rounds and lightly salt them. Set aside for at least 20 minutes. Mix together; 1-cup bread crumbs, ¼ cup grated Parmesan, 2 Tbsp chopped fresh parsely, and black pepper to taste. Preheat oven to 350 degrees. Set up a work station with a plate of ½ lb sliced provolone or mozzarella, a plate with the eggplant slices, a bowl of flour, a bowl of beaten eggs, and a bowl with the bread crumb mixture, and an oiled baking sheet. For each sandwich, place a slice of cheese between two slices of eggplant. Hold the sandwich firmly and coat the sides with flour. Dip the sandwich first into the eggs and then into the bread-crumbs to coat both sides. Place the finished sandwich on the baking sheet. Continue assembling the sandwiches until you have used all the eggplant slices. Bake for 30 to 40 minutes, until easily pierced with a fork. These are best served bubbly hot.

 

Roasted Tomatoes and Cipollini: Preheat oven to 375. Boil a small pot of water and blanche 1 lb whole cipollini for 10 seconds, then plunge them into cold water. Use paring knife to make a small slit in each, and slide them out of their skins and outer layer. Spread peeled onions and 1 lb chopped tomatoes in a roasting pan. Drizzle with ¼ cup olive oil and a few good pinches of coarse salt. Toss everything together until well coated and roast in oven for 45 minutes, reaching in every 15 minutes with a spatula to roll the tomatoes and onions around to ensure all sides get blistered. Just before you take the tomatoes and onions out, place 4 1-inch thick slices of country or ciabatta bread on the oven rack and let them toast lightly. You can rub the toasts with a halved garlic clove, if you like, while still hot. Use tongs to arrange the toast in one layer on a serving platter. Dump 1½ cups cooked white beans over the bread. You can also use 1 15 oz can of white beans rinsed and drained. Scrape the entire contents of the tomato- and -onion roasting pan, still hot, over the beans. Do not skimp on the juices that have collected, all of them – don’t leave any in the pan. Sprinkle the dish with a few slivered basil leaves and eat at once. Serves 4 as a small dish, 2 as a main. (From smittenkitchen.com)

 

Tomato, Red onion, and Purple Pepper Salad with yogurt dressing: Thinly slice 1 medium red onion, place in a salad bowl, sprinkle on 2 tbsp fresh lime juice and 1 tsp salt and mix well. Set aside for 30 minutes. Slice 1 hot chile into matchsticks and add to the onion, cut one medium purple bell pepper into ½ inch wide strips about 1 inch long and toss with the onions and chile. Just before serving add 2 to 3 tomatoes cut into ½ inch pieces and ¾ cup full fat yogurt and toss gently to mix. Taste for salt and adjust, if you wish, and add freshly ground black pepper to taste.

 

Kolhrabi Carrot Fritters with Avocado Cream Sauce

by: a Couple Cooks

Serves: 8 fritters

What You Need

  • 2 kohlrabi
  • 1 carrot
  • 1 egg
  • ¼ teaspoon kosher salt
  • ¼ teaspoon cayenne
  • ½ cup grapeseed or vegetable oil (enough for ¼-inch depth in a large skillet)
  • ½ avocado
  • ¼ cup plain yogurt
  • ½ lemon
  • ¼ teaspoon kosher salt
  • Green onions (for garnish)

 

Cut the leaves off the kohlrabi and peel the bulb. Peel 1 carrot. Shred the vegetables in a food processor, or by hand using a grater. Squeeze the shredded vegetables in a tea cloth (or with your hands) to remove moisture, then add to a medium bowl with 1 egg, ¼ teaspoon kosher salt, and ¼ teaspoon cayenne. Mix to combine.

Place ½ cup oil in a large skillet (enough for ¼-inch depth). Heat the oil over medium high heat, then place small patties of the fritter mixture into the oil. Fry on one side until browned, then fry on the other side. Remove and place on a plate lined with a paper towel to drain excess oil.

In a small bowl, mix ½ avocado, ¼ cup plain yogurt, juice from ½ lemon, and ¼ teaspoon kosher salt to make the avocado cream (or blend the ingredients together in a food processor). Serve fritters with avocado cream and sliced green onions.

These fritters are best eaten warm the day of making; they don’t save well. Like anything made with avocado, the avocado cream sauce will become brown after exposure to air. Make sure to cover the surface with plastic wrap when storing.

 

 

Wobbly Cart Farm CSA week 2

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7-5-17

Large shares: broccoli, chard, carrots, cabbage, kohlrabi, fresh garlic bunch, butterhead lettuce, greenleaf or romaine lettuce, scallions, cilantro

Small shares: broccoli, chard, carrots, fresh garlic bunch, greenleaf lettuce, scallions, cilantro

Dear CSA members,

We hope you all had a lovely 4th of July holiday. It was certainly nice for us to have the extra day to prepare for CSA this week! Mondays are our busiest harvest day and it was nice to spread out the workload a bit. Our Chehalis market was also cancelled this week which made things even mellower. The fireworks out here are not mellow though! I am slightly sleep deprived as we are very near the Chehalis tribe casino that does an rather loud and large fireworks show, that with the neighbors and it seemed to go on forever last night.

June and July are such busy months on the farm. We are still busy seeding and transplanting, our new crew members are still getting trained, CSA and markets start up and there are so many details to work out, there is so much weeding and irrigating to do, ground must be worked up for fall plantings and fertilized and amended, tomatoes need to be trellised and pruned, harvest needs to be done, the mowing never ends… You get the idea. With the long hours of day light we often find ourselves working 14 hours a day or more!

We look forward to a few weeks from now when things settle into a bit more manageable routine… But by then orders and harvest lists ramp up in a big way as we reach our peak in August and September. Our crew is doing awesome though and things have been relatively smooth for a transition year where we have quite a few new folks on the farm. So it should be no problem when we get to those weeks.

We have some pretty gorgeous broccoli this week. I am always happy when the early broccoli plantings work out nicely. Once you chop up the florets, I reccommend peeling the stems and chopping them too. I think they are the most delicious part of the broccoli.

Fairly soon we will be harvesting our garlic crop. This week we have bundles of freshly harvested garlic for you. Fresh garlic is not dried and cured like you may be used to buying at the store, but it is sought after by chefs for its milder flavor when raw. You can peel the cloves and use just like any garlic but I would reccommend storing in the refrigerator and using up sooner than later.

The rainbow colored green is Swiss chard. This member of the beet family is bred for its greens, not roots. It is tender, delicious and nutritious. Chard is high in vitamin C, A and B’s as well as iron, calcium and phosphorus. I reccomend it stirfried, steamed, or added to soups and stews. You can store chard in the crisper drawer for about 1 week. Finely chopped, the stems are good and add pretty color to a dish.

Cilantro is an herb that has been used in cuisine from Asia to the new world and has been cultivated for 3000 years or more. The seeds, known as coriander are also used as a spice. Apparently, coriander seeds have even been found in Egyptian tombs! Cilantro is great in salsas, dressings, to season beans, as topping for chili and burritos, or in Indian and Thai dishes. Store by placing the roots in a small jar of water and tenting a plastic bag on top, then place in the refrigerator. It will keep a long time like this.

Have a great week,

Asha

 

Honey roasted carrots: preheat oven to 425. Twist the tops of 16 carrots, leaving a 2 inch nub; wash and scrub the roots. Place the carrots on a rimmed baking sheet and drizzle with 2 tsps olive oil. Roll the carrots back and forth to coat before placing them in the oven. Melt 1 tbsp butter and 1 tbsp honey together in a small saucepan and keep warm. Shake the carrots occasionally as they roast. Remove from the oven when they are browned in spots and a sharp knife easily pierces them ( 15 to 20 minutes). Drizzle with honey butter over the carrots, roll them around to coat and place them back in the oven. Shake the baking sheet frequently and remove the carrots when their skin begins to caramelize and a knife easily slides through them, about 5 minutes more. Season to taste with salt and pepper.

Swiss Chard Quesadillas: Wash but do not dry 1 bunch of chard. Cut off the stems and slice them 1/4 inch thick; cut the leaves into 1/4 inch ribbons. Set aside. Heat 1 tbsp olive oil in a large skillet over medium heat. Add 1 cup finely chopped scallion and cook until they are soft and translucent, about 3 min. Add the chard stems and cook, stirring often, until they are tender but retain a slight bite, 6 to 8 min. Add the leaves and cook, stirring, until they wilt and become quite tender, 3 to 5 min. For each quesadilla, spread 1 tbsp sour cream on a flour tortilla. Top with 1 tbsp chopped fresh cilantro, 1/4 cup pepper jack cheese, 1/4 of the chard mixture, and 1/4 cup Cotija. Sprinkle with 1/4 tsp ground coriander, 1/4 tsp paprika, 1/4 tsp ground cumin, and a dash of hot sauce. Squeeze lime juice over the top. Fold the tortilla in half to enclose the filling. Brush a large skillet with vegetabl oil and placeover medium heat. Place the quesadilla in the pan and cook, turning once, until the tortilla is golden on both sides and the cheese is melted, about 4 minutes total. Repeat with the remaining quesadillas.

Oriental Cilantro Slaw: Shred 1 medium cabbage (6 cups). Place the cabbge in a large serving bowl. Mix in 1 large shredded carrot, 1 cup tightly packed minced fresh cilantro, 1/4 cup thinnnly sliced scallions. In a jar combine, 3 tbsp canola oil, 3 to 4 tbsp lime juice, 2 tbsp tamari, 1 to 2 jalapeno peppers seeded and finely chopped and sea salt to taste. Shake well to blend, pour dressing over the salad and toss well. Add more lime juice and tamari as needed.  Garnish with 1/2 cup chopped toasted and salted peanuts.

Cilantro Pesto: In a food processor or blender combine. 1/3 cup olive oil, 3 tbsp freshly squeezed lime juice, 1 cup tightly packed minced fresh cilantro, 1/4 cup walnuts or pine nuts, finely chopped, 2 large cloves roasted garlic, or 1 small clove raw garlic peeled and minced, 1 tsp mild chili powder, 1/2 tsp whole cumin seeds, 1/8 tsp ground cinnamon, 3/4 tsp sea salt.  Great served over beans and grains, bean and grain salads, this pesto is delicious brushed onto grilled corn on the cob or tossed with cooked corn kernels.
Coleslaw: julienne 4 cups green cabbage, grate 1 cup of carrots, add in 2 tsp peeled and minced fresh ginger. Place in a large bowl and mix well. In a small bowl whisk 1 cup mayonnaise, 2 tbsp apple cider vinegar, 1 tbsp fresh lemon juice, 1 tbsp stone ground mustard, 1 tsp minced fresh dill, 1 tsp celery seed, ¼ tsp sea salt, ½ tsp black pepper, pinch of cayenne pepper and 2 tbsp tamari. Combine all ingredients, toss well and enjoy.
Easy Roasted garlic: Preheat oven to 400 degrees. Peel outer skin off a head of garlic, leaving the cloves exposed in their wrappers. Chop the top off the garlic, leaving the cloves open at the top. Place the garlic head in the middle of a foil square and drizzle with olive oil. Wrap in the foil. Roast for 40-45 min.  Remove from the oven and cool. The roasted garlic will be caramelized and soft.
Garlicky Roasted Broccoli: Preheat oven to 450 degrees. In a blender or food processor, puree 6 cloves roasted garlic with 1/2 cup olive oil and 1/4 tsp soy sauce. Add more garlic to taste. Chop up one large head of broccoli ( 4 cups) and drizzle with 3 tbsp of the garlic oil. Toss to coat in a bowl. Spread the broccoli onto a rimmed baking sheet and sprinkle with red pepper and salt to taste. Roast, stirring occasionally, until the broccoli is fork tender and quite brown and crispy in spots. 15 to 18 min.

Wobbly Cart Farm CSA box #4

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7-5-16

Wobbly Cart Farm CSA box #4

Large shares: Tokyo turnips, Purplette onions, 2 heads fresh garlic, green cabbage, romaine lettuce, Italian parsley, kohlrabi, beets, French lavender

Small shares; Tokyo turnips, Purplette onions, fresh garlic, butterhead lettuce, mustard greens, Italian parsley, summer squash, French lavender

Dear CSA members,

I hope you have all had a nice holiday weekend and are ready to get back into the CSA routine. We have several new items to introduce this week. Tokyo turnips are a mild, tender and juicy variety of turnip. They taste like a cross between a radish and a turnip and you can enjoy both the greens and the roots. Most if not all root vegetables will store better if you separate the roots from the greens before wrapping and placing in the crisper drawer. Tokyo turnips are delicious raw in salads, sliced to eat with dips as well as cooked in miso soups, stir fries, and marinated in vinegar and salt for quick pickles. The greens are tender and spicy and can be prepared as other cooking greens.

Purplette onions: are a yummy and cute spring onion that is a nice change from scallions this time of year. You can cook them just like regular onions, roast them whole with your beets and garlic, add fresh to salads, or pickle them. The tops can be used like scallions but are a bit stronger in flavor.

French lavender: Both shares will receive a bunch of French lavender this week. You can keep the lavender as a flower arrangement, dry it and use it for teas and sachets, or cook with it. I have used lavender to make cookies, ice cream, and even for a honey lavender glaze for roast chicken. You can toss the stalks on the grill to add flavor and aroma to grilled meats. Lavender is a known medicinal herb with soothing and relaxing properties as well. I love this variety for its long full flower spikes and heady fragrance. Enjoy!

Next week we should have peas!

Have a great week,

Asha

 

Spicy Cabbage Slaw: combine the zest and juice of one lime, 1 tsp cider vinegar, 1 tbsp sugar, ½ tsp salt, 1/3 cup canola oil, 2 hot chilies (stemmed and seeded), 1 plump garlic clove, chopped, ½ cup packed cilantro leaves in a food processor and process until well combined. Mix 4 cups thinly sliced cabbage, 1 cup shredded carrots, ½ cup thinly sliced red onion, and freshly ground black pepper. Pour the dressing over the vegetables and toss to combine. Cover and refrigerate for at least 2 hours but preferably overnight before serving.

Lavender Herb Butter This herb butter is good for toasted cheese sandwiches, veggies, boiled potatoes, or noodles.1 stick softened butter,1 tsp. Chopped chives, 2 tsp. dried lavender. (I pulse a batch ahead in my coffee grinder), 1tsp. chopped parsley. Mix together.

Lavender Coffee Cake: Preheat oven to 350 degrees F.  Make the topping: 1 cup chopped walnuts, 1/2 cup brown sugar, 3 tsp. cinnamon. Mix together and set aside. Make the batter: 3 cups all-purpose flour, 1 tsp. baking soda, 1 tbs. baking powder, 1 tsp. salt, mix and set aside. Cream ¾ cup butter,  add in 1 cup sugar, 2 tsp dried lavender buds (pulse this in blender with ½ cup of the above sugar), ½ cup brown sugar, 3 eggs, 1 ½ cups buttermilk or sour cream or thin yogurt, and 2 tsp vanilla extract. Put in pan. (See below) Put half of the batter into your pan, top with 1/2 of the topping. Swirl it in gently with a fork so it is just lightly blended. Repeat.

Pan sizes and baking times.
One 10-inch tube pan or Bundt pan 50 to 60 minutes.
One 9-inch spring form pan for 60 to 70 minutes.
Two 4 1/2 x 8 1/2 inch loaf pans for 40 to 50 minutes.
Two 8-inch round or square cake pans for 30 to 35 minutes.

Bake until done. The top will spring back when pressed gently in middle or use toothpick or knife in center of cake, if it comes out clean, remove from heat and cool for 10 minutes before you remove it from your pan.

Italian Style Salsa Verde: In a small bowl, combine ½ cup coarsely chopped Italian Parsley, ¼ cup each coarsely chopped chives, fennel fronds, or dill, mint leaves, tarragon and shallots; 2 tbsp finely chopped capers; 2 tsp coarsely chopped sage leaves, and ¾ tsp kosher salt. Whisk in 1 ¼ cups fruity extra virgin olive oil. Taste and adjust salt. Chill overnight if possible, so flavors can marry. Makes 1 ¾ cups.

Quick Sauerkraut: Thinly slice 1 head of cabbage and place in a large microwave safe bowl with 1 ¼ cups apple cider vinegar, 1/3 cup apple cider, 1 tbsp crushed toasted caraway seeds, and 2 tbsp kosher salt. Cover with a large piece of plastic wrap and seal edges. Microwave on high, 4 to 5 minutes. Let sit, still covered, until cabbage has absorbed its brine and bowl is cool to the touch, about 15 minutes. (from Sunset magazine May 2012)

Wobbly Cart Farm CSA box #3

6-28-16

Large shares: baby lettuces, scallions, mustard greens, 2 fresh garlic, chard, summer squash, cilantro, radishes, 1 pint strawberries

Small shares: lettuce, fresh garlic, summer squash, cilantro, radishes, beets, kohlrabi

Dear CSA members,

We have had a very interesting week to say the least! Last week it was the hail damage and tractors pooping out. But that is nothing compared to the events of last Tuesday evening/Wednesday. An armed felon in a stolen pickup was chased by 3 police through our and neighboring fields that night. At times they were nearly airborne and at other times they were snapping off irrigation hydrants while weaving in and out of crop rows. Several fence lines later he was caught in a pasture down the way. His truck and at least one police vehicle were totaled. Following the tracks over crushed cabbage and Walla Wallas made for an exciting and somewhat dumbstruck morning. We lost some infrastucture, some supplies and some crops but we are getting it figured out now.

New this week is freshly harvested garlic! You can use it just like cured garlic, but it is more tender and slightly more mild. This garlic wont keep well as it is green and fresh and has lots of moisture so you will need to use it up. It is very beautiful and fresh so hopefully this will not be a problem for you!

Mustard greens are delicate and peppery, but less bitter than kale and collards. You can use them sauteed, in fried rice, in soups , and as a minor addition to salads. See recipe below.

Last call for strawberries!(Large shares)

Next week, keep an eye out for fresh French Lavender, maybe Cauliflower and pearl onions too!?

Enjoy the fresh veg,

 

Asha

 

 

 

Ginger Scallion Sauce: 2 1/2 cups thinnly sliced scallions (greens and tops), 1/2 cup finely minced fresh ginger, 1/4 cup grapeseed or other neutral oil, 1 1/2 tsp light soy sauce, 3/4 tp sherry vinegar or mirin, 3/4 tsp kosher salt. Mix all ingredients together in a bowl. Add additional salt if needed. Excellent with soba noodles, in miso soup, with chicken etc.

Mustard Greens: In a large saute pan heat 1 tbsp olive oil and saute 1 1/2 cusp thinnly sliced onions, over medium heat until the onions start to caramelize and brown, about 5 to 10 minutes. Add 2 cloves minced fresh garlic and coook a minute more. Add in 1 lb mustard greens that have been washed and torn into large peices, and 2 to 3 tbsp chicken broth and cook until the greens are barely wilted. Toss with 1/4 tsp sesame oil and salt and pepper to taste.

Fresh garlic toasts: Heat the broiler, place crusty slices on bread on a baking sheet and broil them, flipping halfway through the cooking time until golden brown on both sides, keep warm. In a bowl stir together 1 stick softened butter, 1/2 cup finely grated parmesan cheese, 2 1/2 tbsp finely chopped fresh garlic, 1 tbsp minced chives, 1/4 tsp each salt and pepper, and a pinch of red chile flakes if desired. Spread the toasts with the butter mixture. Broil again for 30 seconds to 2 minutes.

Zuchinni Oven Chips: Preheat oven to 425 degrees. Combine 1/4 cup bread crumbs, 1/4 cup grated parmesan cheese, 1/4 tsp salt, 1/4 tsp finely chopped green garlic, 1/8 tsp black pepper and mox together in a bowl. Place 1 cup milk in a shallow bowl. Slice 2 summer squash into 1/4 inch thick slices. Drip slices into milk and then coat with the crumb mixture. Place on an oiled baking rack that is set over a baking sheet. Bake for 30 min or unitl browned and crisp.

Baby lettuces with goat-cheese dressing, pistachios, and pink peppercorns: for the dressing: in a food processor puree 4 oz goat cheese, ½ cup buttermilk, 2 tbsp apple cider vinegar, 1 tbsp honey and 1 tsp salt until smooth. Refrigerate dressing until ready to use. Divide up 4 cups of lettuce leaves amongst 4 salad plates. Drizzle each serving with ¼ of the dressing and sprinkle with roasted and salted pistachios, fresh tarragon leaves, and coarsely crushed pink peppercorns. Serves 4. (From May 2013 issue of Country Living Magazine)

Nori Radish Toasts: Slice a 12 in. section of baguette in half length-wise, cut into 2-in. pieces, and toast in a 350 degree oven until golden brown on edges. Using scissors, snip 1 large sheet toasted nori into bits, then pulverize in a spice grinder. Mix nori powder with about 5 tbsp butter; smear thickly onto toasts. Top with thinly sliced radishes and radish greens. (daikon would work great). (from the November 2011 issue of SunsetMagazine).

 

Wobbly Cart Farm CSA week 16

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10-6-15

 

Large shares: spaghetti squash, leeks, chard, yellow finn potatoes, bulk carrots, green beans, lettuce, Italian parsley, garlic, hot peppers, Liberty apples, green cabbage 

Small shares: spaghetti squash, leek, chard, yellow finn potatoes, bulk carrots, kohlrabi or green beans, Italian parsley

 

Fall Song

 

Another year gone, leaving everywhere

its rich spiced residues: vines, leaves,

The uneaten fruits crumbling damply

in the shadows, unmattering back

from the particular island

of this summer, this Now, that is nowhere

except underfoot, moldering

in that black subterranean castle

of unobservable mysteries-roots and sealed seeds

and the wanderings of water. This

I try to remember when time’s measure

painfully chafes, for instance when autumn

flares out at the last, boisterous and like us longing

to stay – how everything lives, shifting

from one bright vision to another, forever

in these momentary pastures

 

-Mary Oliver

 

Dear CSA members,

Absolutely gorgeous, if a bit unseasonably warm, fall week on the farm. Beautiful fall colors of reds and golds in all the decidious trees and shrubs in our surrounding country side right now. I love the contrast of the clear blue skies with the golden leaves fluttering down into the roads and fields.

It has been a fun week in the kitchen for me as well. I canned another round of tomato sauce (just cant resist those slightly blemished tomatoes that keep piling up around the barn), salsa, apple butter, and some escabeche too. My family hopes to press cider within the week as well. We make both hard and sweet cider for our winter indulgence. I love stocking up the pantry this time of year as we all know the clock is ticking on alot of this produce!

Our backs are sure feeling the ache of week 17 of CSA deliveries. We have started selling our winter squash and are moving bulk quantities of carrots, onions and potatoes day in and day out. The crew also had a record breaking kale and chard harvest on Monday, many hundreds of bunches. It was quite a long day so I want to give them a shout out for all their long hours and hard work this season.  It is amazing to think we have come through 17 weeks of deliveries already, and seen the season and the food change from the light greens filled boxes of spring all the way to these heavy boxes of winter squash, cabbages and bulk carrots. All this made possible through many many hours of hands on planting, tending, and harvesting. Once the summer CSA ends, there will be a slight down tick in the work load, so relief is in sight for all of us hard working folks. Though, within the next two weeks we will be planting next years garlic crop and having a gigantic potato harvest in which we bring in several tons of potatoes!

Speaking of bulk carrots, we had soo many in the cooler we just had to share the love. My kids like the little ones in their lunch boxes, but they are generally great all around and will keep for quite awhile in your fridge for cooking, juicing etc. You will also receive this week:

Spaghetti Squash: this large yellow football shaped squash is an excellent grain free substitute for pasta. It is very low in calories and high in fiber and nutrients. Halve it and bake or steam it until tender. Then use a fork to tease out the long strands of flesh that can be used just like pasta. The squash itself will keep for many weeks if kept cool and dry. Here is a great article covering all aspects of Spaghetti squash from the food blog Quick Easy Cook.  https://www.quickeasycook.com/spaghetti-squash/

and

Leeks: this long and lovely member of the Allium family (onions, garlic and the like) is one of our star winter performers. They will stay alive through most winters here as long as the temperature dosen’t go below 10 degrees or so. They are much prized by chefs for their mild and tender flavor. To use them, first slice the whole thing vertically. Then fan out the many layers under running water to remove any trapped sediments. Slice off the tougher deep green tops, and use the white and light green parts in your recipes. Leeks will also keep for many weeks in your fridge crisper drawer. By peeling away outer layers, you can remove any discolored parts if you do decide to keep them for an extended time.

 

 

Have a great week,

Asha, Joe and the crew at Wobbly Cart

 

 

Potato Leek Soup: Melt 3 tbsp butter in a soup pot over low heat. Add and cook, stirring, until tender but not browned about 20 minutes 2 large leeks, chopped. Stir in 1 1/4 lbs peeled and thinnly sliced yellow finn potatoes. Add 6 cups chicken or vegetable stock. Bring to a boil, reduce heat, simmer until the potatoes are soft about 30 minutes. Puree until smooth. Season with salt and pepper to taste.

Roasted Spaghetti Squash with Shallots, Parmesan and Herbs: halve a med/large spaghetti squash and scoop out the seeds. Preheat oven to 350 degrees. Place squash halves face down on an oiled baking sheet and bake for 40 minutes or until the squash flesh is tender. In a large sauce pan melt 1 ½ tbsp butter over medium heat. Add 2 diced shallots and 2 diced garlic cloves. Cook until softened. Stir in 1 tsp chopped fresh thyme, and ¾ tsp chopped fresh rosemary and cook until fragrant about 1 minute. Add in 6 cups spaghetti squash that has been scooped from the rind and toss to combine. Cook until warmed through. Stir in ¼ cup chopped fresh Italian Parsley and 2 tbsp grated parmesan and toss to combine. Season with salt and pepper and serve. Serves 6.

 

Spaghetti Squash with Feta and Sautéed Vegetables: preheat oven to 350 degrees. Lightly grease a baking sheet. Place a spaghetti squash cut side down on the baking pan. Bake for 30 min or until the squash is tender when pierced by a knife. Set aside to cool until it can be handled. Meanwhile heat 2 tbsp oil, add 1 chopped onion and sauté until tender. Add 1 minced clove of garlic and sauté for 2 min more. Add 1 ½ cups chopped tomatoes, and cook only until the tomatoes are warm. Use a large spoon to scoop the stringy pulp from the spaghetti squash and place it in a large bowl. Toss with the sautéed vegetables, ¾ cup crumbled feta cheese, ½ cup sliced black or kalamata olives, and 2 tbsp chopped fresh basil. Serve warm.

Cabbage Soup: In a medium stock pot over medium low heat, heat 2 tbsp olive oil. Add 2 leeks, chopped, 2 medium onions, diced, 2 tbsp finely chopped garlic. Stir in and bring to a boil 4 cups chicken or vegetable stock. 2 cups water, 2 large carrots sliced, and 2 small potatoes peeled and diced. Reduce heat and simmer until the potatoes are mostly cooked, about 15 minutes. Stir in; 4 cups shredded green cabbage. simmer until the cabbage is wilted, about 15 minutes, adding a little water to cover if necessary. Stir in: 1 tsp salt, 1/4 tsp black pepper, 1/4 cup chopped parsley. Sprinkle each serving with crumbled blue cheese.